Welcome to Sama Studio
Yoga + Healing
SAMA Studio is dedicated yoga space in the beautiful New England town of Armidale NSW, offering alignment based yoga classes. We believe in a systematic, ordered and methodical approach to practice. We value and are passionate about delivering excellence in yoga education. All ages and levels are well cared for, from our Yoga & Healthy Movement for Beginners Course through to our year long Yoga Teacher Training.
The studio is a peaceful escape and fully equipped and maintained year round at a comfortable temperatures. Private Yoga is also available by appointment.
We would like to acknowledge the Anaiwan people as the traditional owners of this land.
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We've got a lot of things in store for all of you. New yoga classes, one of a kind workshops, yoga teacher training, regular yoga poses and tips and more to come! Be sure to stay connected by being a part of our mailing list.
‘Sama’ is a Sanskrit word meaning equipoise
It’s about finding balance and symmetry in both body and mind and letting this settle in the heart. Sama is a feeling, a wonderfully light and free state that arises through practice. To bring you into a state of ‘Sama-sthiti’, to stand with focus, clarity and tranquillity in any situation is what we aspire to connect you with and our intention behind all of our classes.
Laura’s yoga classes have been a welcomed experience. Laura is passionate, educated and makes sure her classes are accessible to all.