SAMA Studio is a dedicated yoga space offering alignment based yoga classes in both the beautiful New England town of Armidale NSW and the coastal city of Coffs Harbour NSW. We believe in a systematic, ordered and methodical approach to practice. We value and are passionate about delivering excellence in yoga education. All ages and levels are well cared for, from our Yoga & Healthy Movement for Beginners Course through to our year long Yoga Teacher Training.
Each studio is a peaceful escape and fully equipped and maintained year round at comfortable temperatures. Private Yoga is also available by appointment.
We would like to acknowledge the Anaiwan people as the traditional owners of the Armidale area and the Gumbaynggirr people as the traditional owners of the Coffs Harbour region. Sovereignty was never ceded.
‘Sama’ is a Sanskrit word meaning equipoise
It’s about finding balance and symmetry in both body and mind and letting this settle in the heart. Sama is a feeling, a wonderfully light and free state that arises through practice. To bring you into a state of ‘Sama-sthiti’, to stand with focus, clarity and tranquillity in any situation is what we aspire to connect you with and our intention behind all of our classes.
Laura’s yoga classes have been a welcomed experience. Laura is passionate, educated and makes sure her classes are accessible to all.