We are a dedicated YOGA space and HEALING center located in the beautiful New England town of Armidale, NSW. We would like to acknowledge the Anaiwan people as the traditional owners of this land.
‘Sama’ is a Sanskrit word meaning equipoise
It’s about finding balance and symmetry in both body and mind and letting this settle in the heart. Sama is a feeling, a wonderfully light and free state that arises through practice. To bring you into a state of ‘Sama-sthiti’, to stand with focus, clarity and tranquillity in any situation is what we aspire to connect you with and our intention behind all of our classes.
Laura’s yoga classes have been a welcomed experience. Laura is passionate, educated and makes sure her classes are accessible to all.