As the warmth of the summer recedes and autumn starts to alter our surroundings, we begin to feel the evening chill and the tickle of the autumn winds. During this time we feel the desire to connect, longing to lovingly come together to till our bodies and minds.
Join us for this full day treat, and experience the joyfulness that comes with being nurtured. As autumn leaves fall, discover how to also let go of all that no longer serves YOU.
Tenderly cultivating your lungs and large intestines you will glow with a feeling of clarity and leave full of excitement for the season ahead.
Feel your breath deepen and a crispness of thought unfold, heartily connected to your body and energised, you will flutter your way home. Whole. Connected. Golden.
Cate’s passion for human evolution is fuelled by more than three decades as a yoga teacher, meditator, occupational therapy and therapeutic massage. Her experience in switching people on to possibilities for mindfully managing physical and mental health through the many tools that yoga has to offer.
From Seasonal Yoga Treats which provide the nuts and bolts of optimum health to the wider picture of United Nations World Yoga Day, Cate works through various platforms to make yoga accessible, fun and part of the solution.
10-12 pm YOGA FOR AUTUMN
Enjoy being led through a yoga practice based on the principles of Japanese Yoga as applied to the Metal element for full focus, stamina and deep direction. You will feel stable and clear , coming into your sense of purpose and your own personal strength.
12-2 pm FOOD FOR AUTUMN
Learn the principles that guide food preparation in this season of consolidation and clarity and feel supported with a delicious fully catered lunch.
2-4 pm WISDOM FOR AUTUMN
Techniques and practices to take your health into your own hands. Learn and work on your lungs and large intestine meridians to help cleanse your digestion, clear your lungs and anything that stands in your way.
RESERVE YOUR PLACE ONLINE
SUPER EARLY BIRD $130 including lunch
Use coupon code AUTUMN20 by May 13 and save $20
EARLY BIRD $140 including lunch
Use coupon code AUTUMN10 by May 20 and save $10
FULL PRICE $150 including lunch
If paid after May 20
Limited to a maximum of 20.