Headstand, Shoulderstand, Handstand and Arm Balances Workshop

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Join us for this super fun, high energy and playful workshop exploring classic inversions and arm balances.

Learn the skills and drills to strengthen, develop more stability and feel super confident in lifting off and taking flight!

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Wherever you are in your practice, join us for this workshop and learn the skills and drills to strengthen, develop more stability and feel super confident in lifting off and taking flight!

We’ll be taking it step-by-step to build the foundations with no pressure to do anything that doesn’t feel right for you!

Delve deeper than time allows in standard class and learn to move into these asanas step by step, under the expert guidance of our fabulous Guest Teacher, Dan Alder.

Saturday: Headstand and Shoulderstand and Beginner Arm Balances
Break down the key elements of the ‘King and Queen’ of all Yoga Posture and learn how to integrate the practice of these classical asanas and their variations into your yoga practice. Bring a playful spirit to explore beginner arm balances such as Bakasana and Vasisthasana variations.

Open to all levels. You don’t need to be able to do full headstand to attend Saturday, as all options, instructions and support with be given. Suitable for beginners and those who desire to build a stronger foundation and improve their form in headstand, shoulderstand and arm balances. 

Sunday: Handstand and Arm Balances
Learning to fly! Explore the Bakasana and Astavakrasana family of arm balances and other all time Yogi favourites including Handstand and Forearm Balance! 

We will be we starting the day to Dan’s classic, strong and focused flow – building heat and connection with breath. After an anatomy breakdown and look at the mechanics of posture, you’ll be learning how to safely and effectively warm your body and practice safely as you begin to take flight.

This is a practical and high energy workshop so prepare to get sweaty and learn to fly! You will leave this workshop totally inspired and ready to take your practice to the next level! This class is open to all levels but not recommended for the complete beginner.


Date: Saturday and Sunday 25 & 26 November, 2017
Time: 10am to 2pm
Location: Sama Studio, 3/164 Beardy Street, Armidale
Price: $110 one day or $200 both days – 10% early bird discount if you book by Sunday November 12.
Enquiries: Laura 0400 778 792


Early Bird! Pay by November 12 for 10% off.

Full Price after November 12 – $110/$200 one day/both days

Saturday – FULLY BOOKED   

Sunday – 5 places remaining