Late Summer Workshop

This event has now SOLD OUT! 
Click here to register your interest for future events like this one and get on the waiting list early! 
 
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Late Summer is a time of coming to earth, settling, ripening and mulling over what has been learnt from the year just gone. It is a time when the energetic forces reach a standstill and we are asked to absorb and rest, and simply allow ourselves to be.  This is the time of year to respect and honour ourselves in a deeply nourishing way.
 
Come and join us for this full day treat, and experience the deep satisfaction that comes with being nurtured. You will learn about the stomach and spleen meridians, tending to your digestion and enriching our inner soil for the seasons to come and leave with a feeling of deep peace, of having come back to centre. Whole. Complete. Perfect.  

 

Feel the openness and bloom of summer come into all it’s fullness and reap the bounty of the harvest.
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Cate’s passion for human evolution is fuelled by more than three decades as a yoga teacher, meditator, occupational therapy and therapeutic massage. Her experience in switching people on to possibilities for mindfully managing physical and mental health through the many tools that yoga has to offer.
From Seasonal Yoga Treats which provide the nuts and bolts of optimum health to the wider picture of United Nations World Yoga Day , Cate works through various platforms to make yoga accessible, fun and part of the solution.
 
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Lars devotes much of his time and energy to teaching and practicing yoga because he believes it is ideal for helping us cope with the demands of living in this era. He enjoys watching how people change as they pursue this discipline, developing softness, tranquillity, and strength as they come to a better understanding of themselves. He believes you don’t have to have powerful muscles or flexible limbs to do yoga—it’s not about performing on the mat but rather coming to understand who you are, getting to know yourself, by focusing on breath and movement. Taking yoga with us out of the studio and into the day, we may find it’s easier to deal with our aches and pains, our disappointments and struggles. Yoga is about fostering a synchronicity between self and the world; the micro becomes part of the macro.
Having worked for many decades as a chef, and then studied wholefood and macrobiotic cooking, Lars is interested in the way many people become more aware of how what they eat is affecting them. As they become curious about the relationship between food and the body and mind, he is able to offer advice about the ways diet can be used to support the changes they are undergoing.
Lars Skalman completed the Dancing Warrior Teacher Training Course in 2013 to complement his already extensive involvement in  Hatha-based yoga. Previously, he undertook training to teach Ki yoga at the Zen Renaissance Healing Centre, which he finished in 2004. Having taught in Sydney for the past eleven years, Lars has sought to deepen his understanding of this exciting and challenging discipline, attending courses at Yoga Synergy, and with the renowned Clive Sheridan.
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10-12 pm YOGA FOR LATE SUMMER
Enjoy being led through a yoga practice based on the principles of Japanese Yoga and celebrate your abundant wellbeing. You will feel whole, complete and deeply nourished, coming into your centre and your own wholeness.

12-2 pm FOOD FOR LATE SUMMER
Learn the principles that guide food preparation in this season of bounty and feel completely satisfied with a delicious fully catered lunch.

2-4 pm WISDOM FOR LATE SUMMER
Techniques and practices to take your health into your own hands. Learn and work on your stomach and spleen meridians to help your digestion and absorption.

 
 
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This event has now SOLD OUT! 
Click here to register your interest for future events like this one and get on the waiting list early! 
 
WHEN AND WHERE
SUNDAY, 25th February 2018
10:00 AM – 4:00 PM
Sama Studio, 3/164 Beardy Street, Armidale
Enquiries: Laura 0400 778 792

 

 

 

RESERVE YOUR PLACE ONLINE
 

SUPER EARLY BIRD $120 including lunch

Use coupon code LATESUMMER30 by February 10 and save $30

EARLY BIRD $135 including lunch

Use coupon code LATESUMMER15 by February 17 and save $15

FULL PRICE $150 including lunch 

If paid after February 17.

Limited to a maximum of 19.