Late Summer is a time of coming to earth, settling, ripening and mulling over what has been learnt from the year just gone. It is a time when the energetic forces reach a standstill and we are asked to absorb and rest, and simply allow ourselves to be. This is the time of year to respect and honour ourselves in a deeply nourishing way.
Come and join us for this full day treat, and experience the deep satisfaction that comes with being nurtured. You will learn about the stomach and spleen meridians, tending to your digestion and enriching our inner soil for the seasons to come and leave with a feeling of deep peace, of having come back to centre. Whole. Complete. Perfect.
Feel the openness and bloom of summer come into all it’s fullness and reap the bounty of the harvest.
Cate’s passion for human evolution is fuelled by more than three decades as a yoga teacher, meditator, occupational therapy and therapeutic massage. Her experience in switching people on to possibilities for mindfully managing physical and mental health through the many tools that yoga has to offer.
From Seasonal Yoga Treats which provide the nuts and bolts of optimum health to the wider picture of United Nations World Yoga Day , Cate works through various platforms to make yoga accessible, fun and part of the solution.
10-12 pm YOGA FOR LATE SUMMER
Enjoy being led through a yoga practice based on the principles of Japanese Yoga and celebrate your abundant wellbeing. You will feel whole, complete and deeply nourished, coming into your centre and your own wholeness.
12-2 pm FOOD FOR LATE SUMMER
Learn the principles that guide food preparation in this season of bounty and feel completely satisfied with a delicious fully catered lunch.
2-4 pm WISDOM FOR LATE SUMMER
Techniques and practices to take your health into your own hands. Learn and work on your stomach and spleen meridians to help your digestion and absorption.
RESERVE YOUR PLACE ONLINE
SUPER EARLY BIRD $120 including lunch Use coupon code LATESUMMER30 by February 10 and save $30 EARLY BIRD $135 including lunch Use coupon code LATESUMMER15 by February 17 and save $15 FULL PRICE $150 including lunch If paid after February 17.
Limited to a maximum of 19.