SAMA Studio COFFS HARBOUR Open Day Drop in, free classes

frances SQ
Laura Colless yoga teacher SAMA Studio
Vanessa Lahey yoga teacher
Amy McDonald yoga teacher

25 January 2020 Date

10AM - 4PM Time

2, 105–107
West High St
Coffs Harbour
Location

Come and join us to celebrate the opening of our new space and meet our amazing teachers at our upcoming open day!

  • Free taster yoga sessions ALL DAY  
  • Chat with our amazing team of teachers
  • Free shiatsu and massage treatments 
  • Live music with Yhan Leal
Coffs Harbour yoga open day - SAMA Studio

Free Yoga Classes on the hour, every hour

Laura Colless teaching yoga at Ekam Yoga Festival 2019

From 10:00 am – Beautiful live music from our friend Yhan Leal

10:30 am – Welcome to Country with Micklo Jarrett

11:00 am  – Beginners Yoga

12:00 pm – Acro / Partner Yoga

1:00 pm – Align Your Flow Yoga

2:00 pm – Rest & Restore Yoga

3:00 pm – Yin Flow Yoga

The best of health & wellness in Coffs Harbour

Browse the market place where wellness specialists and healthy living influencers from Coffs and beyond will be sharing their services and wares.

Enjoy a complimentary 10-minute neck and shoulder massage with Frances or Shiatsu session with Ben.  

Learn about the benefits of acupuncture with Ben.

Coffee and snacks will be available all day.

Everyone is welcome!

Whether you’ve been doing Yoga for years or have never stepped on a mat, you’re most welcome to come and say hello

This is a free, family-friendly event

CLASS DESCRIPTIONS

11:00 am – Beginners Yoga
Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. Designed for people who are looking for a safe place to try yoga for the first time, or to come back to yoga after a long time away.

12:00 pm – Acro / Partner Yoga
Explore the basic elements of the practice, where both parties try base and flyer work actively together. We will enhance balance, practice inversions and work with strength elements.

1:00 pm – Align Your Flow Yoga
An alignment-focused vinyasa flow practice that sculpts and tone the muscles of body and mind with an emphasis on correct alignment and functional movement as a way to heal old injury and prevent new ones.

2:00 pm – Rest & Restore Yoga
Gentle, supportive floor based practices to calm your nervous system and quiet your mind and bring a boost to your immune system.

3:00 pm – Yin Flow Yoga
A gentle floor-based practice that facilitates deep facial release, calming the mind and nourishing the body through longer and passive holds of posture that will help you to slow down amidst the busyness of life.

yoga classes in Coffs Harbour NSW