One on One Sessions Individual. Personalised.
Book a private class by phoning Laura on 0400 778 792
A ‘one on one’ private yoga session for those who feel they need a little more individual attention. In this session you will receive specific personalised instruction, encouraging a deeper understanding of your class work & home yoga practice. Private yoga sessions are available by appointment.
Pregnancy and Birth Preparation Private Class
A class for the Mummy’s to be. Be nurtured and supported in a calm and tranquil environment. Learn specific yoga poses that bring relief to common pregnancy complaints (such as reflux, back/hip pain and breathlessness), ways to support your pelvic floor and birth skills to take from pregnancy into labor and birth. You will relax into your pregnancy and approach your babies birthing day with calm and confidence – full of trust in your abilities, your baby, your choices, your care providers and the process of pregnancy and birth.
As it is advised to take plenty of rest in the first trimester, prenatal classes are open to all pregnant women (whether current yoga practitioners or new to yoga altogether) once past their first trimester. Partners welcome, group classes available on request.
Initial Private Session + 2 Follow Up Sessions $350
Initial Private Session (1.5 hrs) $175
Follow Up Sessions (1 hr) $95
I have enjoyed working with Laura. She provides detailed instructions and superb demonstrations of yoga postures. A sweet, deep and spiritual being who has helped heal my body with a beautiful and therapeutic yoga practice. Linda, July 2016