Summer Sessions

SUMMER SESSIONS YOGA RETREATS AT HOME

New Year New YOU! 

Start the New Year with two whole weeks of yoga at Sama Studio.

FUNDAMENTALS of Yoga January 8th to 12th

Start 2018 the right way – with a whole heap of yoga! Experience all the benefits of being on retreat – awesome yoga and amazing food with the comforts of home. 

This Yoga Fundamentals week is a whole week of morning and evening yoga classes, exploring the foundations of a healthy yoga practice. The week will leave you feeling healthy, embodied, refreshed and newly inspired. They’re the perfect way to recover and recharge after the busy festive season!

Choose to join us for the morning sessions or the evening sessions – or even both! All classes include a healthy meal for you to enjoy afterwards, either breakfast or dinner, in a biodegradable cup which you can take away with you. 

The classes are perfect for all levels – complete beginners or experienced yogis. You’ll feel like you’re on retreat at home with awesome yoga and delicious healthy food.

 

 

WHEN AND WHERE

Date: Monday 8th – Friday 12th January

Class times:
MORNING SESSIONS     6.00 am – 7.30 am 

EVENING SESSIONS     6.00 pm – 7.30 pm 

Location: Sama Studio, 3/164 Beardy Street, Armidale

RESERVE YOUR PLACE ONLINE

Super Early Bird $220 including breakfast 
Use coupon code SUMMER50 by December 31 and save $90
 
Early Bird $240 including breakfast
Use coupon codeSUMMER30 by January 3 and save $40.
 
Full Price $270 including breakfast
If paid after January 3. Payment plan of $90 per week for 3 weeks available.
 

Limited to maximum 18. 

Goddess Week wisdom and strength of the feminine

A whole week of yoga that celebrates you! Embrace your inner shakti – the sacred, feminine creative force that lies within all of us – and live life from a place of gratitude, love, grace and devotion.

Each day, you’ll connect to the wisdom and strength of your own inner feminine – inspired by the traits and qualities of different Goddesses from Hindu mythology. Learn how to fully embrace your creativity, courage, beauty and will. Love and celebrate the skin you are in!

You’ll feel empowered and uplifted as you discover powerful ways to deepen and re-inspire your connection with self and others. Celebrate your life, feel vibrantly alive, laugh and live fully.  

Monday – Saraswati, Goddess of Creativity, Knowledge and the Arts. 

Tuesday – Lakshmi, Goddess of Wealth, Fortune and Prosperity.

Wednesday – Kali, Goddess of Creation, Time, Destruction and Death.

Thursday – Parvati, Goddess of Love, Devotion, Family and Fertility.         

and… the honorary guest at the end of the week will be Hanuman! He is an overcomer of extreme adversity and although not a Goddess he is just way too cool to leave out of this mix!

Friday – Hanuman, Heroic Symbol of Strength, Perseverance and Devotion.

After each class you’ll be given a divinely tasty, super healthy breakfast – take it home with you or spend some time catching up with the heart centred women who are also joining in for the week. 

Classes are accessible for all levels. Come join us for a joyful and inspiring week in celebration of you!

 

WHEN AND WHERE

Date: Monday 15th to Friday 19th January
Time: 6am – 8am
Location: Sama Studio, 3/164 Beardy Street, Armidale

 

RESERVE YOUR PLACE ONLINE

Super Early Bird $270 including breakfast 
Use coupon code GODDESS90 by December 31 and save $90
 
Early Bird $320 including breakfast
Use coupon code GODDESS40 by January 3 and save $40.
 
Full Price $360 including breakfast
If paid after January 3. Payment plan of $120 per week over 3 weeks available.
 

Limited to maximum 18.