FUNDAMENTALS OF YOGA
JANUARY 14TH TO 18TH
MORNING SESSIONS 6.30 am – 8.00 am
Start 2019 the right way—with a whole heap of yoga! Experience all the benefits of being on retreat—awesome yoga and amazing food with the comforts of home.
This Yoga Fundamentals week is a whole week of morning sessions, exploring the foundations of a healthy yoga practice. The week will leave you feeling healthy, embodied, refreshed and newly inspired. They’re the perfect way to recover and recharge after the busy festive season!
All classes include a healthy breakfast to take away and enjoy afterwards all served in a biodegradable cup.
The classes are perfect for all levels – complete beginners or experienced yogis wanting to learn foundational aspects of the yoga practice. You’ll feel like you’re on retreat at home with awesome yoga and delicious healthy food.
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Yoga for Heroes Week
JANUARY 28TH TO FEBRUARY 1ST
MORNING SESSIONS 6.00 am – 8.00 am
Back by popular request… This is a whole week of Yoga that celebrates You!
Expect to connect to your courage over this week and fully embrace walking both in grace and truth. You’ll celebrate your life, feel vibrantly alive, laugh and live fully!
Each day, you’ll connect to and strengthen your own inner wisdom, all inspired by the traits and qualities of different Gods/Goddesses from Hindu mythology. Feel empowered and uplifted as you discover powerful ways to deepen and re-inspire your connection with yourself and others. This is a week to delight in both your power and strength and to absolutely LOVE and celebrate the skin you are in!
This is modern day mythic storytelling, mudra, mantra, pranayama and of course asana on a whole new level!
Monday: Virabhadra, Awaken the Warrior Within
Tuesday: Gayatri, Walk with Grace
Wednesday: Shiva & Shakti, the dance of the Divine Cosmic Lovers
Thursday: Hanuman, a story of Devotion and Heroic Flight
Friday: Tara the Protector, Take Swift and Fearless Action
After each class you’ll be given a divinely tasty, super healthy breakfast – take it home with you or spend some time catching up with the heart centred women who are also joining in for the week.
Classes are accessible for all levels. Come join us for a joyful and inspiring week in celebration of you!