Moving from the Heart unravels the Body. Unfolding the Body frees the Heart.
This day retreat, led by Chani Grieve, will explore the natural process of unfolding that takes place when we deeply inhabit the body. Through gentle but profound movements, using the power of awareness, we will feel and move our way into groundedness, dignity and open-hearted ease. This will be a day of deepening into the spirit of friendly enquiry and wholehearted presence, through mindful movement, guided meditation and metta heart practice.
Chani has been passionately exploring meditation and body-centred modalities for over 12 years. She works as a Feldenkrais Practitioner and offers workshops and residential retreats in Australia and New Zealand.
Cost: $10 Booking Fee plus Dana* (donation) at the door.
Time: Saturday November 26th 10am-3pm, SAMA STUDIO.
Morning tea included. BYO Lunch.
Enquiries: Laura 0400 778 792
Dana, an ancient word from the time of the Buddha, means “generosity”. Following in the tradition of her own teachers, Chani offers her workshops for no set fee. It is an opportunity for people to give from their heart, according to their means. Dana constitutes the majority of Chani’s livelihood – your generosity is deeply appreciated and enables Chani to continue this work.
Reserve your place online: