Tending to the Garden of the Heart, we have the opportunity to heal. From the Heart, we can move from past hurts into feeling love, for all that has come into and left our lives up to this moment. This is a half day retreat to journey into self, celebrating the richness within.
Planting seeds of intention into the earthly energy of the New Year arising, we create space through posture, meditation, sound and breath. Letting go of the old patterning that no longer serves and giving rise for the new to grow.
Laura has been exploring body centred practices and meditation for over ten years. She works full time as a yoga teacher from her studio in Armidale where she offers private and group yoga classes, workshops and retreats.
Time and Day: Saturday, 21st January 10am until 2pm, lunch included.
Enquires to Laura: 0400 778 792
Reserve your place:
Image thanks to https://en.vedicencyclopedia.org/wiki/Anahata_Chakra