Discover the foundations of Ayurveda in this two day workshop with Falu and Michael Eyre. Ayurveda is the Indian science of life, a holistic system designed to completely nourish and support your body’s health and wellness.
In this workshop, you’ll discover all about your Dosha, and understand where and why you might currently be experiencing imbalances in your body. You’ll feel radiant and glowing with health and be freshly inspired having discovered new ways to nourish yourself with delicious meals, designed to heal and balance mind, body and soul.
Over the course of the weekend, you will take a journey and discover all about the senses, the five elements and the connection between you and the food you eat. You will develop the skills and learn how to cook wholesome, beautiful food using the flavours, spices, grains, fruits and vegetables that suit your Dosha.
You’ll also learn simple yet effective Ayurvedic techniques you can take home and apply to your everyday life. You’ll learn how to create a dinacharya (a daily routine) that completely supports your body and mind, aligns you more closely with the seasons and empowers you to live in optimum health.
You’ll leave the workshop feeling completely inspired and re-energised by this powerful holistic science and with a renewed appreciation of nature’s ability to heal. You’ll also be able to host an AMAZING Indian feast!
Choose to attend just one day of the workshop – or for the total Ayurvedic experience, join us for the whole weekend. Laughs and eating delicious food are guaranteed!
Each day of the workshop will be a blend of informative lectures and hands-on interaction, as you learn how to cook and prepare food lovingly and for your Dosha. Then, at the end of each day, you’ll get to savour and enjoy a FULL ON spread of delicious Ayurvedic food. Trust me when I say this is an experience your belly won’t want to miss! You’ll know this to be true if you’ve tried my saag – the recipe is sacred, and it’s from Falu!
MEET YOUR TEACHERS – FALU AND MICHAEL EYRE
Falu and Michael are experienced practitioners of Ayurveda. Over the course of the weekend, they will share their immense knowledge and wisdom in this healing art, as well as some of their own personal journey with Ayurveda.