ARMIDALE
TERM 4, 2018

Monday, October 15 to Saturday, December 22

NO CLASSES on PUBLIC HOLIDAYS

To make your first visit smoother please fill in this registration form and return by email before your first class.

From the first day with Laura, I have felt a deep sense of joy and gratitude for her teaching, creativity, generosity and insight. She goes beyond the confines of what it is to do yoga and has the courage to address what it is to Love. Her classes reflect her thinking, always moving and always interesting. Julia McCue, September 2017

COURSES & CLASSES

MONDAY

Vinyasa Flow

Monday 10:00 am – 1 hour 15 min

10 classes – CLASSES STARTS 15th OCTOBER

A SAMA Studio signature class that focuses on moving through Vinyasa with a focus on alignment. In this class, you’ll be encouraged to work with effortless effort, cultivating awareness and a sense of inquiry in your practice. You’ll feel your body warm up via a series of joint mobilisations that help to open your energy channels. You’ll practice standing poses in a flow series that serves to strengthen and finish up with a totally blissful 20 mins of grounding and restoring floor based movements. You’ll leave class this class feeling blissful, mobile and free through the spine, clear in the mind and ready for the rest of your day.

Super Early Bird $195
Use coupon code SAVE40 by Sept 23

Early Bird $215
Use coupon code SAVE20 by Sept 30

Full Price $235
After Sept 30

Beginners Course

Monday 5:30 pm – 1 hour 15 mins

10 classes – CLASSES STARTS 15th OCTOBER

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Super Early Bird $195
Use coupon code SAVE40 by Sept 23

Early Bird $215
Use coupon code SAVE20 by Sept 30

Full Price $235
After Sept 30

Laura starts at the beginning and makes sure you get everything right. Her approach seems fun and light hearted but before you know it you’re doing poses you never thought yourself capable of! Nik Dickings, May 2016

Align Your Flow

Monday 7 pm  – 1 hour 30 mins

10 classes – CLASSES STARTS 15th OCTOBER

An alignment-focused flow style class that will sculpts and tone the muscles of body and mind.  In this class, you’ll explore slightly more challenging variations of postures and receive step-by-step instruction and adjustment as required to help you get there. You will gain greater strength and improve your flexibility, balance, tone and body awareness. With an emphasis on alignment as a way to heal old injury and prevent new ones, you will restore and transform your body. A powerful, focused, intelligent practice that will help you maintain fitness, de-stress and boost both your energy and mood.

Super Early Bird $195
Use coupon code SAVE40 by Sept 23

Early Bird $215
Use coupon code SAVE20 by Sept 30

Full Price $235
After Sept 30

TUESDAY

Pure Alignment

Tuesday 10 am – 1 hour 30 mins

10 classes – CLASSES STARTS 16th OCTOBER

An alignment focused class that will help you cultivate the quality of focus and attention in your asana practice. In this class, you’ll begin to deepen your working understanding of postures and be guided to explore more challenging variations via step-by-step instruction. Alignment is wonderful way to release pain, heal old injury and prevent new ones as your body restores and transforms. You can expect to gain strength and flexibility, improve your balance and muscle tone and leave class each week feeling de-stressed, and with a boost to your energy and mood.

Super Early Bird $195
Use coupon code SAVE40 by Sept 23

Early Bird $215
Use coupon code SAVE20 by Sept 30

Full Price $235
After Sept 30

Beginners Course

Tuesday 5:30 pm – 1 hour 15 mins

9 classes – CLASSES START TUESDAY 16th OCTOBER
(No Classes, 6th November)

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Super Early Bird $175
Use coupon code SAVE40 by Sept 23

Early Bird $195
Use coupon code SAVE20 by Sept 30

Full Price $215
After Sept 30

Yin Express

Tuesday 7:00 pm – 45 minutes

7 classes – CLASSES START 30th OCTOBER
(No classes 6th November)

A soft, restorative class that will help you to slow down amidst the busyness of life. Yin Yoga is a floor-based practice designed to calm the mind and nourish the body, through longer, more passive holds of postures. This class will help you to deeply relax and completely surrender to the present moment, letting tension and stress melt away. You’ll learn how to quieten your mind and reconnect to your breath. The ideal complement to a busy lifestyle or other more dynamic forms of yoga. 

Suitable for students of all levels and experience. 

Super Early Bird $80
Use coupon code SAVE40 by Sept 23

Early Bird $95
Use coupon code SAVE20 by Sept 30

Full Price $105
After Sept 30

WEDNESDAY

Align & Strengthen

Wednesday 6:30 am – 1 hour 15 mins

10 classes – CLASSES STARTS 17th OCTOBER

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Super Early Bird $195
Use coupon code SAVE40 by Sept 23

Early Bird $215
Use coupon code SAVE20 by Sept 30

Full Price $235
After Sept 30

Vinyasa Flow

Wednesday 5:30 pm – 1 hour 30 mins

9 classes – CLASSES STARTS 17th OCTOBER
(No class 7th November)

A SAMA Studio signature class that focuses on moving through Vinyasa with a focus on alignment. In this class, you’ll be encouraged to work with effortless effort, cultivating awareness and a sense of inquiry in your practice. You’ll feel your body warm up via a series of joint mobilisations that help to open your energy channels. You’ll practice standing poses in a flow series that serves to strengthen and finish up with a totally blissful 20 mins of grounding and restoring floor based movements. You’ll leave class this class feeling blissful, mobile and free through the spine, clear in the mind and ready for the rest of your day.

Super Early Bird $175
Use coupon code SAVE40 by Sept 23

Early Bird $195
Use coupon code SAVE20 by Sept 30

Full Price $215
After Sept 30

I feel stronger and more flexible for attending classes with Laura. She is an inspiring teacher and I love Laura’s classes! She is very competent in guiding each individual safely through the yoga poses. Don’t worry if you have a problem, she modifies the poses to suit any incapacity! Ros Coy, August 2016

THURSDAY

Beginners Course

Thursday 10:00 am – 1 hour 30 mins

10 classes – CLASSES START 18th OCTOBER

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Super Early Bird $195
Use coupon code SAVE40 by Sept 23

Early Bird $215
Use coupon code SAVE20 by Sept 30

Full Price $235
After Sept 30

FRIDAY

Vinyasa Flow

Friday 6:30 am – 1 hour 15 min

10 classes – CLASSES STARTS 19th OCTOBER

A SAMA Studio signature class that focuses on moving through Vinyasa with a focus on alignment. In this class, you’ll be encouraged to work with effortless effort, cultivating awareness and a sense of inquiry in your practice. You’ll feel your body warm up via a series of joint mobilisations that help to open your energy channels. You’ll practice standing poses in a flow series that serves to strengthen and finish up with a totally blissful 20 mins of grounding and restoring floor based movements. You’ll leave class this class feeling blissful, mobile and free through the spine, clear in the mind and ready for the rest of your day.

Super Early Bird $195
Use coupon code SAVE40 by Sept 23

Early Bird $215
Use coupon code SAVE20 by Sept 30

Full Price $235
After Sept 30

Rest & Restore

Friday 10 am – 1 hour 30 min

9 classes – CLASSES STARTS 19th OCTOBER 26   [NO CLASS ON Friday, 16th NOVEMBER]

Feel stress melt away and release areas of held tension in your body with our Rest & Restore class. Consisting of gentle, supportive floor based practices; you will calm your nervous system and quiet your mind and bring a boost to your immune system. You will feel deeply rested and recuperated. Perfect for overcoming stress related illness and recuperating from exhaustion this class will teaches how to manage stress and your and interact with yourself in a more loving way.

Super Early Bird $175
Use coupon code SAVE40 by Sept 23

Early Bird $195
Use coupon code SAVE20 by Sept 30

Full Price $215
After Sept 30

SATURDAY

Align & Strengthen

Saturday 7:30 am – 1 hours 15 mins

10 classes – CLASSES STARTS 20th OCTOBER

An alignment-focused class that will sculpts and tone the muscles of body and mind.  In this class, you’ll explore slightly more challenging variations of postures and receive step-by-step instruction and adjustment as required to help you get there. You will gain greater strength and improve your flexibility, balance, tone and body awareness. A powerful, focused, intelligent practice that will help you maintain your fitness, de-stress and boost both your energy and mood.

Super Early Bird $195
Use coupon code SAVE40 by Sept 23

Early Bird $215
Use coupon code SAVE20 by Sept 30

Full Price $235
After Sept 30

Laura is a superlative teacher – intelligent and sensitive. I had no idea how much my body would respond to the classes! I need my yoga now. Each week I learn more about my body and her needs. Roslyn Stonehouse, July 2016

Buy Now

Casual Class

$24

(please call ahead to confirm your place)