ARMIDALE
TERM 3, 2018

Copy of Yoga Healthy Movement 2

3/164 Beardy St, Armidale NSW 

Tuesday, July 24 to Saturday, Sept 22

NO CLASSES on PUBLIC HOLIDAYS

To make your first visit smoother please fill in this registration form and return by email before your first class.

From the first day with Laura, I have felt a deep sense of joy and gratitude for her teaching, creativity, generosity and insight. She goes beyond the confines of what it is to do yoga and has the courage to address what it is to Love. Her classes reflect her thinking, always moving and always interesting. Julia McCue, September 2017

COURSES & CLASSES

MONDAY

Surya Namaskar and Inversions

Monday 6:30 am – 1 hour 15 min

8 classes – CLASSES STARTS 30th JULY

Start your day and the working week feeling calm, clear and energised with Surya Namaskar. Sun Salutations are a powerful tool to boost your energy and mood, helping you to feel joyfully alive! You’ll harness the life-giving energy of the sun in this class and you’ll work your whole body – every system, every organ, and every chakra! As Carol Krucoff says “Sun salutations can energise and warm you, even on the darkest, coldest winter day”. You’ll leave class feeling incredibly energised and have super-powered focus for the day ahead.

Suitable for experienced beginners and above level students who have or are developing an inversions practice. 

Super Early Bird $155
Use coupon code SAVE40 by June 24

Early Bird $175
Use coupon code SAVE20 by July 8

Full Price $195
After July 8

Immune Boost Flow

Monday 10:00 am – 1 hour 15 min

8 classes – CLASSES STARTS 30th JULY

A SAMA Studio signature class designed to support your immune system as we approach our chilly winter. In this class, you’ll be encouraged to work with effortless effort, cultivating awareness and sense of inquiry in your practice. You’ll feel your body warm up via a series of joint mobilisations that help to open your energy channels. You’ll practice standing poses in a flow series that serves to strengthen and finish up with a totally blissful 20 mins of grounding and restoring floor based movements. You’ll leave class this class feeling blissful, mobile and free through the spine, clear in the mind and ready for the rest of your day.

Super Early Bird $155
Use coupon code SAVE40 by June 24

Early Bird $175
Use coupon code SAVE20 by July 8

Full Price $195
After July 8

Yoga & Healthy Movement – Beginners Course

Monday 5:15 pm – 1 hour 30 mins

8 classes – CLASSES STARTS 30th JULY

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Laura starts at the beginning and makes sure you get everything right. Her approach seems fun and light hearted but before you know it you’re doing poses you never thought yourself capable of! Nik Dickings, May 2016

Align & Flow

Monday 7 pm  – 1 hour 30 mins

8 classes – CLASSES STARTS 24th JULY

An alignment-focused flow style class that will sculpts and tone the muscles of body and mind.  In this class, you’ll explore slightly more challenging variations of postures and receive step-by-step instruction and adjustment as required to help you get there. You will gain greater strength and improve your flexibility, balance, tone and body awareness. With an emphasis on alignment as a way to heal old injury and prevent new ones, you will restore and transform your body. A powerful, focused, intelligent practice that will help you maintain fitness, de-stress and boost both your energy and mood.

Super Early Bird $155
Use coupon code SAVE40 by June 24

Early Bird $175
Use coupon code SAVE20 by July 8

Full Price $195
After July 8

TUESDAY

Pure Alignment

Tuesday 10 am – 1 hour 30 mins

8 classes – CLASSES STARTS 24th JULY

An alignment focused class that will help you cultivate the quality of focus and attention in your asana practice. In this class, you’ll begin to deepen your working understanding of postures and be guided to explore more challenging variations via step-by-step instruction. Alignment is wonderful way to release pain, heal old injury and prevent new ones as your body restores and transforms. You can expect to gain strength and flexibility, improve your balance and muscle tone and leave class each week feeling de-stressed, and with a boost to your energy and mood.

Super Early Bird $155
Use coupon code SAVE40 by June 24

Early Bird $175
Use coupon code SAVE20 by July 8

Full Price $195
After July 8

Yoga & Healthy Movement – Beginners Course

Tuesday 5:30 pm – 1 hour 15 mins

8 classes – CLASSES START TUESDAY 31st JULY

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Yin Express

Tuesday 7:00 pm – 45 minutes

6 classes – CLASSES START 14th AUGUST

A soft, restorative class that will help you to slow down amidst the busyness of life. Yin Yoga is a floor-based practice designed to calm the mind and nourish the body, through longer, more passive holds of postures. This class will help you to deeply relax and completely surrender to the present moment, letting tension and stress melt away. You’ll learn how to quieten your mind and reconnect to your breath. The ideal complement to a busy lifestyle or other more dynamic forms of yoga. 

Suitable for students of all levels and experience. 

Super Early Bird $70
Use coupon code SAVE20 by July 29

Early Bird $80
Use coupon code SAVE10 by August 5

Full Price $90
After August 5

WEDNESDAY

Yoga & Healthy Movement – Beginners Course

Wednesday 6:30 am – 1 hour 15 mins

9 classes – CLASSES STARTS 25th JULY

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Super Early Bird $175
Use coupon code SAVE40 by June 24

Early Bird $195
Use coupon code SAVE20 by July 8

Full Price $215
After July 8

Slow Flow Yin

Wednesday 5:30 pm – 1 hour 30 mins

9 classes – CLASSES STARTS 25th JULY

A SAMA Studio signature slow-flow class designed to support your immune system as we approach our chilly Armidale winter. In this well rounded class, you’ll be encouraged to work with a little less effort and instead with a bit more awareness, cultivating a sense of inquiry in your practice. You’ll discover a series of joint mobilisations that help you to open your bodies’ energy channels, practice standing postures that serve to strengthen and tonify and finish up with a totally blissful half hour of grounding yin movements. You’ll leave class feeling completely relaxed and totally renewed in mind and body.

Super Early Bird $175
Use coupon code SAVE40 by June 24

Early Bird $195
Use coupon code SAVE20 by July 8

Full Price $215
After July 8

I feel stronger and more flexible for attending classes with Laura. She is an inspiring teacher and I love Laura’s classes! She is very competent in guiding each individual safely through the yoga poses. Don’t worry if you have a problem, she modifies the poses to suit any incapacity! Ros Coy, August 2016

THURSDAY

Yoga & Healthy Movement – Beginners Course

Thursday 10:00 am – 1 hour 30 mins

8 classes – CLASSES START AUGUST 2

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously. You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Super Early Bird $155
Use coupon code SAVE40 by July 22

Early Bird $175
Use coupon code SAVE20 by July 29

Full Price $195
After July 29

FRIDAY

Slow Flow Yin 

Friday 6:30 am – 1 hour 15 min

9 classes – CLASSES STARTS 27th JULY

A SAMA Studio signature slow-flow class designed to support your immune system as we approach our chilly Armidale winter. In this class, you’ll be encouraged to work with a little less effort and instead with a bit more awareness, cultivating a sense of inquiry in your practice. You’ll discover a series of joint mobilisations that help you to open your energy channels. You will practice standing poses in a flow that serve to strengthen and finish up with a totally blissful 20 mins of grounding yin movements. You’ll leave this class feeling uplifted, free through the spine, clear in the mind and ready for your day.

Super Early Bird $175
Use coupon code SAVE40 by June 24

Early Bird $195
Use coupon code SAVE20 by July 8

Full Price $215
After July 8

Rest & Restore

Friday 10 am – 1 hour 30 min

9 classes – CLASSES STARTS 27th JULY

Feel stress melt away and release areas of held tension in your body with our Rest & Restore class. Consisting of gentle, supportive floor based practices; you will calm your nervous system and quiet your mind and bring a boost to your immune system. You will feel deeply rested and recuperated. Perfect for overcoming stress related illness and recuperating from exhaustion this class will teaches how to manage stress and your and interact with yourself in a more loving way.

Super Early Bird $175
Use coupon code SAVE40 by June 24

Early Bird $195
Use coupon code SAVE20 by July 8

Full Price $215
After July 8

Yin Express 

Friday 12.00pm – 45 minutes

6 classes – CLASSES STARTS 16th AUGUST

A soft, restorative class that will help you to slow down amidst the busyness of life. Yin Yoga is a floor-based practice designed to calm the mind and nourish the body, through longer, more passive holds of postures. This class will help you to deeply relax and completely surrender to the present moment, letting tension and stress melt away. You’ll learn how to quieten your mind and reconnect to your breath. The ideal complement to a busy lifestyle or other more dynamic forms of yoga. 

Suitable for students of all levels and experience. 

Super Early Bird $70
Use coupon code SAVE20 by July 29

Early Bird $80
Use coupon code SAVE10 by August 5

Full Price $90
After August 5

SATURDAY

Align & Strengthen

Saturday 7:30 am 1 hours 30 mins

9 classes – CLASSES STARTS 27th JULY

An alignment-focused class that will sculpts and tone the muscles of body and mind.  In this class, you’ll explore slightly more challenging variations of postures and receive step-by-step instruction and adjustment as required to help you get there. You will gain greater strength and improve your flexibility, balance, tone and body awareness. A powerful, focused, intelligent practice that will help you maintain your fitness, de-stress and boost both your energy and mood.

Super Early Bird $175
Use coupon code SAVE40 by June 24

Early Bird $195
Use coupon code SAVE20 by July 8

Full Price $215
After July 8

Laura is a superlative teacher – intelligent and sensitive. I had no idea how much my body would respond to the classes! I need my yoga now. Each week I learn more about my body and her needs. Roslyn Stonehouse, July 2016

Buy Now

Casual Class

$24

(please call ahead to confirm your place)