ARMIDALE

ARMIDALE

TIMETABLE

 

Term 1, 2020
3
February

12 April

NO CLASSES on PUBLIC HOLIDAYS

To make your first visit smoother please fill in this registration form before your first class.

COURSES & CLASSES

I have been attending Sama Studio since the beginning of 2017. Sama Studio is a welcoming calm space and Laura’s classes are always informative and fun. I always leave feeling connected to my body and at peace with the world. Earlier this year when faced with the prospect of neck surgery, I attended Private Lessons with Laura and she guided me through practices to strengthen my body starting from my feet up. At this time, the prospect of surgery is just a memory. Laura is a true professional with a kind, compassionate soul — HELEN PIDDINGTON

MONDAY

Align & Strengthen Course (Beginners Welcome)

Monday 5:15 pm – 1 hour 30 mins
Instructor: Laura

10 classes – CLASSES START 3 FEBRUARY

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously.

You’ll strengthen and tone your whole body, and you’ll gain greater strength, flexibility and stability as the weeks go by. You’ll feel fit, regain confidence, increase your energy and embrace a fun health practice that will connect you to your body and mind.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

Laura starts at the beginning and makes sure you get everything right. Her approach seems fun and light hearted but before you know it you’re doing poses you never thought yourself capable of! Nik Dickings, May 2016

Align Your Flow Course

Monday 7:00 pm  – 1 hour 30 mins
Instructor: Laura

10 classes – CLASSES START 3 FEBRUARY

An alignment-focused vinyasa flow practice that sculpts and tone the muscles of body and mind.  In this class, you’ll explore slightly more challenging variations of postures and receive step-by-step instruction and adjustment as required to help you get there. You will gain greater strength and improve your flexibility, balance, tone and body awareness.

With an emphasis on alignment as a way to heal old injury and prevent new ones, you will restore and transform your body. A powerful, focused, intelligent practice that supports you maintain fitness, de-stress and boost both your energy and mood.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

TUESDAY

Align Your Flow Course

Tuesday 6:30 am  – 1 hour 30 mins
Instructor: Laura

10 classes – CLASSES START 4 FEBRUARY

An alignment-focused vinyasa flow practice that sculpts and tone the muscles of body and mind.  In this class, you’ll explore slightly more challenging variations of postures and receive step-by-step instruction and adjustment as required to help you get there. You will gain greater strength and improve your flexibility, balance, tone and body awareness.

With an emphasis on alignment as a way to heal old injury and prevent new ones, you will restore and transform your body. A powerful, focused, intelligent practice that supports you maintain fitness, de-stress and boost both your energy and mood.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

Pure Alignment Course

Tuesday 10:00 am  – 1 hour 30 mins
Instructor: Laura

10 classes – CLASSES START 4 FEBRUARY

An alignment focused class that will help you cultivate the quality of focus and attention in your asana practice. In this class, you’ll begin to deepen your working understanding of postures and be guided to explore more challenging variations via step-by-step instruction. Alignment is wonderful way to release pain, heal old injury and prevent new ones as your body restores and transforms. You can expect to gain strength and flexibility, improve your balance and muscle tone and leave class each week feeling de-stressed, and with a boost to your energy and mood.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

Beginners Course

Tuesday 5:45 pm – 1 hour 30 mins
Instructor: Koa

10 classes – CLASSES START 4 FEBRUARY

In this course, you will discover the yoga basics and develop a strong foundation for future practice. Discover the fundamentals of healthy body movement via yoga postures as you learn how to move and activate muscle groups consciously.

This course is designed for people who are looking for a safe place to try yoga for the first time, or to come back to yoga after a long time away. You’ll feel fit, gain confidence, increase your energy and embrace a fun health practice, feeling inspired by what your body is capable of.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

WEDNESDAY

Strong Fit Yoga Course

Wednesday 6:30 am – 1 hour 15 mins
Instructor: Koa

10 classes – CLASSES START 5 FEBRUARY

An alignment-focused hatha class tailored for people who work out or have a
dedicated fitness regime. Classes focus on stretching overworked muscles and
improving mobility in stiff or injured joints. Think core, back and shoulder conditioning
to increase strength and exercises for hamstrings, calves and shoulder flexibility.
The selected postures and sequences will also support you if you have experienced
tightness or pain in the lower back, shoulders and ankles. You’ll sweat a little bit,
grunt a little bit, challenge yourself and leave feeling de-stressed AND like you’ve
had your work out. If you’ve been told you need yoga but don’t think it’s for you, this is your class.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

I feel stronger and more flexible for attending classes with Laura. She is an inspiring teacher and I love Laura’s classes! She is very competent in guiding each individual safely through the yoga poses. Don’t worry if you have a problem, she modifies the poses to suit any incapacity! Ros Coy, August 2016

THURSDAY

Gentle Yoga Course

Thursday 10:00 am – 1 hour 30 mins
Instructor: Julie

10 classes – CLASSES START 6 FEBRUARY

In this course, you will continue working with the yoga basics to support your ongoing yoga journey. Moving more slowly and gently is perfect for students recovering from injury or illness, or those simply seeking a softer approach to practise.

Emphasis in this class is on supported alignment and precision keeping you stable and strong while giving you the spaciousness to be present and slow down. It is suitable for beginners and not-so-beginners.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

Yin Yoga Course

Thursday 7:00 pm – 1 hour 15 mins
Instructor: Paula

10 classes – CLASSES START 6 FEBRUARY

A gentle class that will help you to slow down amidst the busyness of life. Yin Yoga is a floor-based practice that facilitates deep facial release, calming the mind and nourishing the body through longer, more passive holds of postures.

This class will help you to deeply relax and completely surrender to the present moment, letting tension and stress melt away. You’ll learn how to quieten your mind and reconnect to your breath. The ideal complement to a busy lifestyle or other more dynamic forms of yoga. 

Suitable for students of all levels and experience. Perfect also for athletes and those wishing to find an increase in joint mobility.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

Laura Colless yoga teacher SAMA Studio Coffs Harbour & Armidale NSW

FRIDAY

Rest & Restore Course

Friday 10 am – 1 hour 30 min
Instructor: Paula

10 classes – CLASSES START 7 FEBRUARY

Feel stress melt away and release areas of held tension in your body with our Rest & Restore class. Consisting of gentle, supportive floor based practices; you will calm your nervous system and quiet your mind and bring a boost to your immune system.

You will feel deeply rested and recuperated. Perfect for overcoming stress related illness and recuperating from exhaustion this class will teaches how to manage stress and your and interact with yourself in a more loving way.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

SATURDAY

Align & Strengthen Course

Saturday 7:30 am – 1 hour 30 mins
Instructor: Tanya

10 classes – CLASSES START 8 FEBRUARY

An alignment-focused class that will sculpts and tone the muscles of body and mind.  In this class, you’ll explore slightly more challenging variations of postures and receive step-by-step instruction and adjustment as required to help you get there.

You will gain greater strength and improve your flexibility, balance, tone and body awareness. A powerful, focused, intelligent practice that will help you maintain your fitness, de-stress and boost both your energy and mood.

Super Early Bird $195
by Jan 19 use coupon code 50SAVED

Early Bird $215
by Jan 26 use coupon code 30SAVED

Full Price $245
after Jan 26

Laura is a superlative teacher – intelligent and sensitive. I had no idea how much my body would respond to the classes! I need my yoga now. Each week I learn more about my body and her needs. Roslyn Stonehouse, July 2016

Buy Now

Casual Class

$25

(please call ahead to confirm your place)